Oversensitivity, Tantrums, Clumsiness: all could point towards problems taking in the world

Sensory processing issues are often first recognized during the toddler years, when parents notice that a child has an unusual aversion to noise, light, shoes that are deemed too tight and clothes that are irritating. …

Trying to be relentlessly positive is an exhausting and often useless pursuit.

So many of us, especially women, got the memo that good people always look at the bright side and help others do the same. How often has your child come to you with a story of how she…

Ancient Ayurveda = Modern Wellness

Ayurveda is synonymous to wellness. Despite being the world’s oldest collection of knowledge, this new-age medicine proves its eternal significance and innovative flexibility through the fact that its principles still hold as good as when they were scripted.

Today, intellectuals are thinking of bringing science…

Emotions bind us. Experiences bind us. But the strongest thing that holds people together irrespective of differences in caste, sex, creed, is trauma.

For trauma can be re-triggered by various aspects. Be it glancing, hearing something or going through it again in some form. You get fixated and time stops…

“Write hard and clear about what hurts.” — Earnest Hemmingway

Benefits of Expressive Journal Writing

1. Having a safe place (your private journal) to express your authentic voice allows you to practice honest self-expression.

2. Clarifying thoughts and feelings deepens your connection to your deeper preferences, needs and goals.


It’s hard to hear when there’s background noise, and these days, there’s a lot of background noise when we eat: phones, computers, and Netflix, all fighting for our attention as we detach more and more from the sensations of food and mealtime.

Think back to the last time you were…

Which level are you in?

For everyone, self-discipline is a very important way of self-management, and a self-disciplined person’s life is not much worse.

And self-discipline is often hierarchical. Good self-discipline not only brings freedom of life to oneself but also freedom of soul.

So if we want to do…

Trishna Patnaik

The Quest to Achieve Exemplifies with Patience, Passion and Perseverance

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store